Back - 1

by james-walker

Settings

List View

Summary

  • event_availableAugust 4th, 2014
  • schedule29 minutes
  • equalizer15 sets,  150 reps
  • fitness_center11100.27 lbs

1. Bent over row - reverse grip

  • Set 1: 10 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 8 x 159.84 lbs

Total: 4155.71 lbs

2. One arm row

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

3. Shrug

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

4. Bench - high elbows

  • Set 1: 10 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1289.7 lbs

5. Bench - lateral raise

  • Set 1: 10 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1289.7 lbs