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by james-walker

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Summary

  • event_availableOctober 5th, 2014
  • schedule43 minutes
  • equalizer18 sets,  153 reps
  • fitness_center14743.41 lbs

1. Bent over row - reverse grip

  • Set 1: 8 x 170.86 lbs
  • Set 2: 8 x 170.86 lbs
  • Set 3: 7 x 170.86 lbs

Total: 3929.74 lbs

2. One arm row

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

3. Shrug

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

4. Bench press - fat gripz

  • Set 1: 8 x 148.81 lbs
  • Set 2: 6 x 148.81 lbs
  • Set 3: 6 x 148.81 lbs

Total: 2976.24 lbs

5. Bench press - narrow - fat gripz

  • Set 1: 6 x 137.79 lbs
  • Set 2: 6 x 137.79 lbs
  • Set 3: 6 x 137.79 lbs

Total: 2480.2 lbs

6. Incline bench press - dumbbell

  • Set 1: 8 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 992.08 lbs