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by james-walker

Settings

lbskgs

Summary

November 8th, 2014
1 h
33 sets, 294 reps
26940.49 lbs

1. Bent over row - reverse grip

Set 1: 8 x 170.86 lbs
Set 2: 8 x 170.86 lbs
Set 3: 8 x 170.86 lbs

Total: 4100.6 lbs

2. One arm row

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

3. Shrug

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

4. Bench press - fat gripz

Set 1: 10 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs

Total: 3725.81 lbs

5. Bench press - narrow - fat gripz

Set 1: 10 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

6. Incline bench press - dumbbell

Set 1: 10 x 49.6 lbs
Set 2: 6 x 49.6 lbs
Set 3: 6 x 49.6 lbs

Total: 1091.29 lbs

7. Pectoral fly

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

8. Upright row

Set 1: 8 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs

Total: 2204.62 lbs

9. Rainbow dead lift

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

10. One arm clean and press

Set 1: 6 x 38.58 lbs
Set 2: 6 x 38.58 lbs
Set 3: 6 x 38.58 lbs

Total: 694.46 lbs

11. Lateral raise

Set 1: 10 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 573.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined