Englishexpand_more

Back - 3 x 4

by james-walker

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Summary

  • event_availableMay 1st, 2020
  • schedule18 minutes
  • equalizer13 sets,  154 reps
  • fitness_center9570.27 lbs

1. Chest to bar

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

2. Bench - incline row

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs

3. Shrug

  • Set 1: 30 x 82.67 lbs
  • Set 2: 30 x 82.67 lbs
  • Set 3: 30 x 82.67 lbs

Total: 7440.6 lbs

4. Farmers walk

  • Set 1: 1 x 82.67 lbs
  • Set 2: 1 x 82.67 lbs
  • Set 3: 1 x 82.67 lbs
  • Set 4: 1 x 82.67 lbs

Total: 330.69 lbs