Back - 3 x 4

by james-walker

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Summary

  • event_availableJune 17th, 2020
  • schedule17 minutes
  • equalizer9 sets,  155 reps
  • fitness_center9167.92 lbs

1. Chest to bar

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

2. Bench - incline row

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 2061.32 lbs

3. Shrug

  • Set 1: 30 x 82.67 lbs
  • Set 2: 30 x 82.67 lbs
  • Set 3: 25 x 82.67 lbs

Total: 7027.23 lbs