Englishexpand_more

Back - 3 x 4

by james-walker

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Summary

  • event_availableMarch 26th, 2019
  • schedule22 minutes
  • equalizer12 sets,  168 reps
  • fitness_center13580.48 lbs

1. Chest to bar

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs
  • Set 4: 10 x 2.2 lbs

Total: 88.18 lbs

2. Shrug

  • Set 1: 20 x 82.67 lbs
  • Set 2: 20 x 82.67 lbs
  • Set 3: 20 x 82.67 lbs
  • Set 4: 20 x 82.67 lbs

Total: 6613.87 lbs

3. Bent over row - barbell

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs

Total: 6878.42 lbs