Back - 3 x 4

by james-walker

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Summary

  • event_availableJuly 5th, 2019
  • schedule49 minutes
  • equalizer15 sets,  201 reps
  • fitness_center16895.13 lbs

1. Bench - lateral raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

2. Chest to bar

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

3. Shrug

  • Set 1: 25 x 82.67 lbs
  • Set 2: 25 x 82.67 lbs
  • Set 3: 25 x 82.67 lbs

Total: 6200.5 lbs

4. Bent over row - barbell

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

5. Deadlift

  • Set 1: 10 x 203.93 lbs
  • Set 2: 10 x 203.93 lbs
  • Set 3: 10 x 203.93 lbs

Total: 6117.83 lbs