Back - 3 x 4

by james-walker

Settings

lbskgs

Summary

May 4th, 2019
38 minutes
15 sets, 184 reps
13131.83 lbs

1. Bench - lateral raise

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

2. Chest to bar

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

3. Shrug

Set 1: 25 x 82.67 lbs
Set 2: 25 x 82.67 lbs
Set 3: 25 x 82.67 lbs

Total: 6200.5 lbs

4. Bent over row - barbell

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 2910.1 lbs

5. Deadlift

Set 1: 5 x 220.46 lbs
Set 2: 5 x 220.46 lbs
Set 3: 5 x 220.46 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined