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Back - 3 x 4

by james-walker

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Summary

  • event_availableDecember 28th, 2019
  • schedule25 minutes
  • equalizer12 sets,  154 reps
  • fitness_center7868.3 lbs

1. Chest to bar

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs
  • Set 4: 10 x 2.2 lbs

Total: 97 lbs

2. Bench - incline row

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs

Total: 1984.16 lbs

3. Shrug

  • Set 1: 20 x 82.67 lbs
  • Set 2: 20 x 82.67 lbs
  • Set 3: 15 x 82.67 lbs
  • Set 4: 15 x 82.67 lbs

Total: 5787.13 lbs