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Back - 3 x 4

by james-walker

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Summary

  • event_availableFebruary 23rd, 2019
  • schedule25 minutes
  • equalizer12 sets,  163 reps
  • fitness_center8405.12 lbs

1. Chest to bar

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs
  • Set 4: 10 x 2.2 lbs

Total: 88.18 lbs

2. Shrug

  • Set 1: 20 x 82.67 lbs
  • Set 2: 20 x 82.67 lbs
  • Set 3: 20 x 82.67 lbs
  • Set 4: 15 x 82.67 lbs

Total: 6200.5 lbs

3. Bench - incline row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs