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Back - 3 x 4

by james-walker

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Summary

  • event_availableFebruary 24th, 2019
  • schedule26 minutes
  • equalizer12 sets,  158 reps
  • fitness_center3835 lbs

1. Chest to bar

  • Set 1: 10 x 0.45 lbs
  • Set 2: 10 x 0.45 lbs
  • Set 3: 10 x 0.45 lbs
  • Set 4: 10 x 0.45 lbs

Total: 18.14 lbs

2. Shrug

  • Set 1: 20 x 17.01 lbs
  • Set 2: 20 x 17.01 lbs
  • Set 3: 20 x 17.01 lbs
  • Set 4: 16 x 17.01 lbs

Total: 1292.74 lbs

3. Bench - incline row

  • Set 1: 12 x 10.21 lbs
  • Set 2: 10 x 10.21 lbs
  • Set 3: 10 x 10.21 lbs
  • Set 4: 10 x 10.21 lbs

Total: 428.64 lbs