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Back - 3 x 4

by james-walker

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Summary

  • event_availableAugust 12th, 2019
  • schedule31 minutes
  • equalizer12 sets,  173 reps
  • fitness_center7468.5 lbs

1. Chest to bar

  • Set 1: 12 x 0.45 lbs
  • Set 2: 12 x 0.45 lbs
  • Set 3: 12 x 0.45 lbs

Total: 16.33 lbs

2. Shrug

  • Set 1: 30 x 17.01 lbs
  • Set 2: 28 x 17.01 lbs
  • Set 3: 25 x 17.01 lbs

Total: 1411.81 lbs

3. Bent over row - barbell

  • Set 1: 6 x 36.29 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 6 x 36.29 lbs

Total: 653.17 lbs

4. Deadlift

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs