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Back - 3 x 4

by james-walker

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Summary

  • event_availableAugust 19th, 2019
  • schedule27 minutes
  • equalizer12 sets,  176 reps
  • fitness_center16713.24 lbs

1. Chest to bar

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

2. Shrug

  • Set 1: 30 x 82.67 lbs
  • Set 2: 28 x 82.67 lbs
  • Set 3: 28 x 82.67 lbs

Total: 7109.91 lbs

3. Bent over row - barbell

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3174.66 lbs

4. Deadlift

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs