Englishexpand_more

Back - 3 x 4

by james-walker

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Summary

  • event_availableJune 10th, 2020
  • schedule17 minutes
  • equalizer9 sets,  148 reps
  • fitness_center3916 lbs

1. Chest to bar

  • Set 1: 12 x 0.45 lbs
  • Set 2: 12 x 0.45 lbs
  • Set 3: 12 x 0.45 lbs

Total: 16.33 lbs

2. Bench - incline row

  • Set 1: 12 x 12.47 lbs
  • Set 2: 10 x 12.47 lbs
  • Set 3: 10 x 12.47 lbs

Total: 399.16 lbs

3. Shrug

  • Set 1: 30 x 17.01 lbs
  • Set 2: 25 x 17.01 lbs
  • Set 3: 25 x 17.01 lbs

Total: 1360.78 lbs