Back - 3 x 4

by james-walker

Settings

lbskgs

Summary

March 25th, 2020
36 minutes
16 sets, 188 reps
10253.7 lbs

1. Chest to bar

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs
Set 4: 10 x 2.2 lbs

Total: 101.41 lbs

2. Bench - incline row

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs
Set 4: 12 x 49.6 lbs

Total: 2380.99 lbs

3. Shrug

Set 1: 25 x 82.67 lbs
Set 2: 25 x 82.67 lbs
Set 3: 20 x 82.67 lbs
Set 4: 20 x 82.67 lbs

Total: 7440.6 lbs

4. Farmers walk

Set 1: 1 x 82.67 lbs
Set 2: 1 x 82.67 lbs
Set 3: 1 x 82.67 lbs
Set 4: 1 x 82.67 lbs

Total: 330.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined