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Back - 3 x 4

by james-walker

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Summary

  • event_availableMarch 23rd, 2019
  • schedule24 minutes
  • equalizer12 sets,  158 reps
  • fitness_center12147.47 lbs

1. Chest to bar

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs
  • Set 4: 10 x 2.2 lbs

Total: 88.18 lbs

2. Shrug

  • Set 1: 20 x 82.67 lbs
  • Set 2: 20 x 82.67 lbs
  • Set 3: 20 x 82.67 lbs
  • Set 4: 20 x 82.67 lbs

Total: 6613.87 lbs

3. Bent over row - barbell

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 5445.42 lbs