Sign In
Englishexpand_more

Back - 3 x 4

by james-walker

Settings

List View

Summary

  • event_availableAugust 25th, 2019
  • schedule34 minutes
  • equalizer12 sets,  176 reps
  • fitness_center17187.24 lbs

1. Chest to bar

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

2. Shrug

  • Set 1: 30 x 82.67 lbs
  • Set 2: 30 x 82.67 lbs
  • Set 3: 28 x 82.67 lbs

Total: 7275.25 lbs

3. Bent over row - barbell

  • Set 1: 8 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 3880.14 lbs

4. Deadlift

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs