Back - 3 x 4

by james-walker

Settings

lbskgs

Summary

April 24th, 2019
54 minutes
21 sets, 263 reps
8617 lbs

1. Bench - lateral raise

Set 1: 12 x 3.63 lbs
Set 2: 12 x 3.63 lbs
Set 3: 12 x 3.63 lbs
Set 4: 12 x 3.63 lbs

Total: 174.18 lbs

2. Chest to bar

Set 1: 12 x 0.45 lbs
Set 2: 12 x 0.45 lbs
Set 3: 12 x 0.45 lbs
Set 4: 12 x 0.45 lbs

Total: 21.77 lbs

3. Shrug

Set 1: 25 x 17.01 lbs
Set 2: 25 x 17.01 lbs
Set 3: 25 x 17.01 lbs
Set 4: 25 x 17.01 lbs

Total: 1700.97 lbs

4. Bent over row - barbell

Set 1: 12 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs
Set 4: 10 x 24.95 lbs

Total: 1047.8 lbs

5. Deadlift

Set 1: 5 x 38.56 lbs
Set 2: 5 x 38.56 lbs
Set 3: 5 x 38.56 lbs
Set 4: 5 x 38.56 lbs
Set 5: 5 x 38.56 lbs

Total: 963.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined