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Back - 3 x 4

by james-walker

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Summary

  • event_availableJuly 22nd, 2019
  • schedule39 minutes
  • equalizer12 sets,  173 reps
  • fitness_center17666.74 lbs

1. Chest to bar

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

2. Shrug

  • Set 1: 25 x 82.67 lbs
  • Set 2: 25 x 82.67 lbs
  • Set 3: 25 x 82.67 lbs

Total: 6200.5 lbs

3. Bent over row - barbell

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4938.35 lbs

4. Deadlift

  • Set 1: 10 x 214.95 lbs
  • Set 2: 10 x 214.95 lbs
  • Set 3: 10 x 214.95 lbs

Total: 6448.52 lbs