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Back - 3 x 4

by james-walker

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Summary

  • event_availableApril 14th, 2020
  • schedule23 minutes
  • equalizer12 sets,  161 reps
  • fitness_center9708.06 lbs

1. Chest to bar

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

2. Bench - incline row

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1940.07 lbs

3. Shrug

  • Set 1: 30 x 82.67 lbs
  • Set 2: 30 x 82.67 lbs
  • Set 3: 30 x 82.67 lbs

Total: 7440.6 lbs

4. Farmers walk

  • Set 1: 1 x 82.67 lbs
  • Set 2: 1 x 82.67 lbs
  • Set 3: 1 x 82.67 lbs

Total: 248.02 lbs