Back - 3 x 4

by james-walker

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Summary

  • event_availableJune 23rd, 2019
  • schedule48 minutes
  • equalizer15 sets,  204 reps
  • fitness_center17599.5 lbs

1. Chest to bar

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 12 x 2.2 lbs
  • Set 4: 12 x 2.2 lbs

Total: 105.82 lbs

2. Shrug

  • Set 1: 25 x 82.67 lbs
  • Set 2: 25 x 82.67 lbs
  • Set 3: 20 x 82.67 lbs
  • Set 4: 20 x 82.67 lbs

Total: 7440.6 lbs

3. Bent over row - barbell

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4761.98 lbs

4. Deadlift

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs