Back - 3 x 4

by james-walker

Settings

lbskgs

Summary

April 6th, 2019
34 minutes
17 sets, 186 reps
14215.41 lbs

1. Chest to bar

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs
Set 4: 12 x 2.2 lbs

Total: 105.82 lbs

2. Shrug

Set 1: 25 x 82.67 lbs
Set 2: 25 x 82.67 lbs
Set 3: 25 x 82.67 lbs
Set 4: 25 x 82.67 lbs

Total: 8267.33 lbs

3. Bent over row - barbell

Set 1: 10 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 7 x 176.37 lbs

Total: 5820.2 lbs

4. Pectoral fly - one arm - theraphy

Set 1: 1 x 4.41 lbs
Set 2: 1 x 4.41 lbs
Set 3: 1 x 4.41 lbs
Set 4: 1 x 4.41 lbs
Set 5: 1 x 4.41 lbs

Total: 22.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined