Englishexpand_more

Back - 3 x 4

by james-walker

Settings

List View

Summary

  • event_availableAugust 6th, 2019
  • schedule23 minutes
  • equalizer9 sets,  152 reps
  • fitness_center12248.88 lbs

1. Chest to bar

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

2. Shrug

  • Set 1: 30 x 82.67 lbs
  • Set 2: 25 x 82.67 lbs
  • Set 3: 25 x 82.67 lbs

Total: 6613.87 lbs

3. Bent over row - barbell

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs