Back - 3 x 4

by james-walker

Settings

lbskgs

Summary

July 17th, 2019
30 minutes
14 sets, 197 reps
15892.02 lbs

1. Bench - lateral raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

2. Chest to bar

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs

Total: 79.37 lbs

3. Shrug

Set 1: 25 x 82.67 lbs
Set 2: 25 x 82.67 lbs
Set 3: 25 x 82.67 lbs

Total: 6200.5 lbs

4. Bent over row - barbell

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

5. Deadlift

Set 1: 10 x 209.44 lbs
Set 2: 10 x 209.44 lbs

Total: 4188.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined