Englishexpand_more

Back - 6x4

by james-walker

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Summary

  • event_availableJanuary 1st, 2018
  • schedule46 minutes
  • equalizer24 sets,  246 reps
  • fitness_center17471.63 lbs

1. Chest to bar

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

2. Bent over row - reverse grip

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 6283.17 lbs

3. Shrug

  • Set 1: 22 x 82.67 lbs
  • Set 2: 20 x 82.67 lbs
  • Set 3: 20 x 82.67 lbs
  • Set 4: 13 x 82.67 lbs

Total: 6200.5 lbs

4. One arm row

  • Set 1: 12 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs
  • Set 4: 8 x 82.67 lbs

Total: 3306.93 lbs

5. Incline bench - reverse fly

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1322.77 lbs

6. Farmers walk

  • Set 1: 2 x 71.65 lbs
  • Set 2: 1 x 71.65 lbs
  • Set 3: 1 x 71.65 lbs
  • Set 4: 1 x 71.65 lbs

Total: 358.25 lbs