Englishexpand_more

Back activation

by james-walker

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Summary

  • event_availableSeptember 16th, 2020
  • schedule13 minutes
  • equalizer6 sets,  111 reps
  • fitness_center6359.23 lbs

1. I T Y dumbell

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs
  • Set 3: 12 x 4.41 lbs

Total: 158.73 lbs

2. Shrug

  • Set 1: 25 x 82.67 lbs
  • Set 2: 25 x 82.67 lbs
  • Set 3: 25 x 82.67 lbs

Total: 6200.5 lbs