Englishexpand_more

Back activation

by james-walker

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Summary

  • event_availableAugust 21st, 2021
  • schedule1 h
  • equalizer6 sets,  195 reps
  • fitness_center10945.95 lbs

1. I L T dumbell

  • Set 1: 15 x 4.41 lbs
  • Set 2: 15 x 4.41 lbs
  • Set 3: 15 x 4.41 lbs

Total: 198.42 lbs

2. Shrug

  • Set 1: 50 x 71.65 lbs
  • Set 2: 50 x 71.65 lbs
  • Set 3: 50 x 71.65 lbs

Total: 10747.54 lbs