Englishexpand_more

Back activation

by james-walker

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Summary

  • event_availableJanuary 10th, 2023
  • schedule16 minutes
  • equalizer6 sets,  175 reps
  • fitness_center10719.98 lbs

1. I L T dumbell

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

2. Shrug

  • Set 1: 50 x 71.65 lbs
  • Set 2: 50 x 71.65 lbs
  • Set 3: 45 x 71.65 lbs

Total: 10389.28 lbs