Englishexpand_more

Back activation

by james-walker

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Summary

  • event_availableSeptember 13th, 2022
  • schedule18 minutes
  • equalizer6 sets,  184 reps
  • fitness_center11122.32 lbs

1. I L T dumbell

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 374.79 lbs

2. Shrug

  • Set 1: 50 x 71.65 lbs
  • Set 2: 50 x 71.65 lbs
  • Set 3: 50 x 71.65 lbs

Total: 10747.54 lbs