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Back activation

by james-walker

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Summary

  • event_availableAugust 8th, 2020
  • schedule16 minutes
  • equalizer6 sets,  72 reps
  • fitness_center238.1 lbs

1. I L T dumbell

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs
  • Set 3: 12 x 4.41 lbs

Total: 158.73 lbs

2. Chest to bar

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 12 x 2.2 lbs

Total: 79.37 lbs