Back activation

by james-walker

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lbskgs

Summary

January 6th, 2023
16 minutes
6 sets, 163 reps
4527.5 lbs

1. I L T dumbell

Set 1: 10 x 2.27 lbs
Set 2: 10 x 2.27 lbs
Set 3: 8 x 2.27 lbs

Total: 63.5 lbs

2. Shrug

Set 1: 45 x 14.74 lbs
Set 2: 45 x 14.74 lbs
Set 3: 45 x 14.74 lbs

Total: 1990.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined