Englishexpand_more

Back activation

by james-walker

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Summary

  • event_availableNovember 29th, 2024
  • schedule18 minutes
  • equalizer6 sets,  155 reps
  • fitness_center9286.97 lbs

1. I L T dumbell

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

2. Shrug

  • Set 1: 45 x 71.65 lbs
  • Set 2: 40 x 71.65 lbs
  • Set 3: 40 x 71.65 lbs

Total: 8956.28 lbs