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Back activation

by james-walker

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Summary

  • event_availableFebruary 19th, 2021
  • schedule10 minutes
  • equalizer6 sets,  111 reps
  • fitness_center2920.5 lbs

1. I L T dumbell

  • Set 1: 12 x 1.36 lbs
  • Set 2: 12 x 1.36 lbs
  • Set 3: 12 x 1.36 lbs

Total: 48.99 lbs

2. Shrug

  • Set 1: 25 x 17.01 lbs
  • Set 2: 25 x 17.01 lbs
  • Set 3: 25 x 17.01 lbs

Total: 1275.73 lbs