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Back activation

by james-walker

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Summary

  • event_availableSeptember 27th, 2020
  • schedule31 minutes
  • equalizer10 sets,  120 reps
  • fitness_center396.83 lbs

1. Chest to bar

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 12 x 2.2 lbs
  • Set 4: 12 x 2.2 lbs
  • Set 5: 12 x 2.2 lbs

Total: 132.28 lbs

2. I L T dumbell

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs
  • Set 3: 12 x 4.41 lbs
  • Set 4: 12 x 4.41 lbs
  • Set 5: 12 x 4.41 lbs

Total: 264.55 lbs