Back activation

by james-walker

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lbskgs

Summary

December 18th, 2021
11 minutes
6 sets, 165 reps
10912.88 lbs

1. I L T dumbell

Set 1: 5 x 11.02 lbs
Set 2: 5 x 11.02 lbs
Set 3: 5 x 11.02 lbs

Total: 165.35 lbs

2. Shrug

Set 1: 50 x 71.65 lbs
Set 2: 50 x 71.65 lbs
Set 3: 50 x 71.65 lbs

Total: 10747.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined