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Back activation

by james-walker

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Summary

  • event_availableDecember 15th, 2021
  • schedule13 minutes
  • equalizer6 sets,  174 reps
  • fitness_center11012.09 lbs

1. I L T dumbell

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

2. Shrug

  • Set 1: 50 x 71.65 lbs
  • Set 2: 50 x 71.65 lbs
  • Set 3: 50 x 71.65 lbs

Total: 10747.54 lbs