Englishexpand_more

Back activation

by james-walker

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Summary

  • event_availableNovember 7th, 2020
  • schedule24 minutes
  • equalizer6 sets,  90 reps
  • fitness_center297.62 lbs

1. I T Y dumbell

  • Set 1: 15 x 4.41 lbs
  • Set 2: 15 x 4.41 lbs
  • Set 3: 15 x 4.41 lbs

Total: 198.42 lbs

2. Chest to bar

  • Set 1: 15 x 2.2 lbs
  • Set 2: 15 x 2.2 lbs
  • Set 3: 15 x 2.2 lbs

Total: 99.21 lbs