Englishexpand_more

Back activation

by james-walker

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Summary

  • event_availableNovember 19th, 2023
  • schedule14 minutes
  • equalizer6 sets,  176 reps
  • fitness_center5005 lbs

1. I L T dumbell

  • Set 1: 10 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs

Total: 58.97 lbs

2. Shrug

  • Set 1: 50 x 14.74 lbs
  • Set 2: 50 x 14.74 lbs
  • Set 3: 50 x 14.74 lbs

Total: 2211.26 lbs