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Back activation

by james-walker

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Summary

  • event_availableOctober 31st, 2020
  • schedule5 h
  • equalizer10 sets,  225 reps
  • fitness_center12897.04 lbs

1. I L T dumbell

  • Set 1: 15 x 6.61 lbs
  • Set 2: 15 x 6.61 lbs
  • Set 3: 15 x 6.61 lbs
  • Set 4: 15 x 6.61 lbs
  • Set 5: 15 x 6.61 lbs

Total: 496.04 lbs

2. Shrug

  • Set 1: 30 x 82.67 lbs
  • Set 2: 30 x 82.67 lbs
  • Set 3: 30 x 82.67 lbs
  • Set 4: 30 x 82.67 lbs
  • Set 5: 30 x 82.67 lbs

Total: 12401 lbs