Back and arms

by james-walker

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Summary

  • event_availableSeptember 26th, 2018
  • schedule36 minutes
  • equalizer15 sets,  166 reps
  • fitness_centerNaN lbs

1. Pull up

  • Set 1: 3 x NaN lbs
  • Set 2: 3 x NaN lbs
  • Set 3: 3 x NaN lbs

Total: NaN lbs

2. Shrug

  • Set 1: 25 x 82.67 lbs
  • Set 2: 22 x 82.67 lbs
  • Set 3: 22 x 82.67 lbs

Total: 5704.46 lbs

3. One arm row

  • Set 1: 12 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs

Total: 2645.55 lbs

4. Cross body hammer curl

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1940.07 lbs

5. Tricep overhead extension

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs