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Back and chest - 1

by james-walker

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Summary

  • event_availableFebruary 15th, 2017
  • schedule30 minutes
  • equalizer18 sets,  209 reps
  • fitness_center11712.06 lbs

1. Pull up

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

2. Incline bench press - dumbbell

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs

Total: 1929.04 lbs

3. Bent over row - reverse grip

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

4. Pectoral fly

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1499.14 lbs

5. Shrug

  • Set 1: 17 x 82.67 lbs
  • Set 2: 17 x 82.67 lbs
  • Set 3: 15 x 82.67 lbs

Total: 4050.99 lbs

6. Push ups - decline

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs