Englishexpand_more

Back and chest - 1

by james-walker

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Summary

  • event_availableApril 24th, 2017
  • schedule36 minutes
  • equalizer18 sets,  215 reps
  • fitness_center11877.4 lbs

1. Pull up

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

2. Incline bench press - dumbbell

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

3. Bent over row - reverse grip

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5247 lbs

4. Pectoral fly

  • Set 1: 15 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1504.65 lbs

5. Shrug

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 12 x 82.67 lbs

Total: 3472.28 lbs

6. Push ups - decline

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs