Englishexpand_more

Back and chest - 1

by james-walker

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Summary

  • event_availableNovember 15th, 2016
  • schedule30 minutes
  • equalizer18 sets,  195 reps
  • fitness_center16065.09 lbs

1. Pull up

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

2. Incline bench press - dumbbell

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs

Total: 1724.01 lbs

3. Pectoral fly

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1410.96 lbs

4. Lat pull down - machine

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 119.05 lbs

Total: 4285.79 lbs

5. Seated row - machine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

6. Chest press - machine

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs

Total: 5072.84 lbs