Englishexpand_more

Back and chest - 1

by james-walker

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Summary

  • event_availableNovember 7th, 2016
  • schedule31 minutes
  • equalizer18 sets,  229 reps
  • fitness_center4150 lbs

1. Pull up

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

2. Incline bench press - dumbbell

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 317.51 lbs

3. Bench - high elbows

  • Set 1: 10 x 12.47 lbs
  • Set 2: 8 x 12.47 lbs
  • Set 3: 8 x 12.47 lbs

Total: 324.32 lbs

4. Pectoral fly

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 254.01 lbs

5. Shrug

  • Set 1: 20 x 17.01 lbs
  • Set 2: 20 x 17.01 lbs
  • Set 3: 18 x 17.01 lbs

Total: 986.56 lbs

6. Push ups - decline

  • Set 1: 25 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 22 x 0 lbs

Total: 0 lbs