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Back and chest - 1

by james-walker

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Summary

  • event_availableSeptember 22nd, 2016
  • schedule28 minutes
  • equalizer18 sets,  213 reps
  • fitness_center7820.9 lbs

1. Pull up

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

2. Incline bench press - dumbbell

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1543.24 lbs

3. Bench - high elbows

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 9 x 49.6 lbs

Total: 1438.52 lbs

4. Pectoral fly

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 9 x 38.58 lbs

Total: 1118.85 lbs

5. Shrug

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 15 x 82.67 lbs

Total: 3720.3 lbs

6. Push ups - decline

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs