Englishexpand_more

Back and chest - 1

by james-walker

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Summary

  • event_availableOctober 23rd, 2016
  • schedule31 minutes
  • equalizer18 sets,  223 reps
  • fitness_center8587.01 lbs

1. Pull up

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

2. Incline bench press - dumbbell

  • Set 1: 15 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1934.56 lbs

3. Bench - high elbows

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1873.93 lbs

4. Pectoral fly

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

5. Shrug

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 15 x 82.67 lbs

Total: 3720.3 lbs

6. Push ups - decline

  • Set 1: 22 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs