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Back and chest - 1

by james-walker

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Summary

  • event_availableFebruary 19th, 2017
  • schedule32 minutes
  • equalizer18 sets,  222 reps
  • fitness_center12373.44 lbs

1. Pull up

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

2. Incline bench press - dumbbell

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

3. Bent over row - reverse grip

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4585.62 lbs

4. Pectoral fly

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Shrug

  • Set 1: 18 x 82.67 lbs
  • Set 2: 18 x 82.67 lbs
  • Set 3: 15 x 82.67 lbs

Total: 4216.34 lbs

6. Push ups - decline

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 18 x 0 lbs

Total: 0 lbs