Englishexpand_more

Back - bands

by james-walker

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Summary

  • event_availableFebruary 11th, 2022
  • schedule20 minutes
  • equalizer12 sets,  255 reps
  • fitness_center35248.61 lbs

1. Back row - squated cable

  • Set 1: 30 x 138.23 lbs
  • Set 2: 30 x 138.23 lbs
  • Set 3: 30 x 138.23 lbs

Total: 12440.69 lbs

2. Face pull - wide cable

  • Set 1: 20 x 138.23 lbs
  • Set 2: 20 x 138.23 lbs
  • Set 3: 15 x 138.23 lbs

Total: 7602.64 lbs

3. Face pull - narrow cable

  • Set 1: 20 x 138.23 lbs
  • Set 2: 20 x 138.23 lbs
  • Set 3: 15 x 138.23 lbs

Total: 7602.64 lbs

4. Reverse fly - cable

  • Set 1: 20 x 138.23 lbs
  • Set 2: 20 x 138.23 lbs
  • Set 3: 15 x 138.23 lbs

Total: 7602.64 lbs