Back - bands

by james-walker

Settings

lbskgs

Summary

March 2nd, 2024
20 minutes
12 sets, 360 reps
19872 lbs

1. Back row - squated cable

Set 1: 30 x 25.04 lbs
Set 2: 30 x 25.04 lbs
Set 3: 30 x 25.04 lbs

Total: 2253.45 lbs

2. Face pull - wide cable

Set 1: 30 x 25.04 lbs
Set 2: 30 x 25.04 lbs
Set 3: 30 x 25.04 lbs

Total: 2253.45 lbs

3. Face pull - narrow cable

Set 1: 30 x 25.04 lbs
Set 2: 30 x 25.04 lbs
Set 3: 30 x 25.04 lbs

Total: 2253.45 lbs

4. Reverse fly - cable

Set 1: 30 x 25.04 lbs
Set 2: 30 x 25.04 lbs
Set 3: 30 x 25.04 lbs

Total: 2253.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined