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Back - bands

by james-walker

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Summary

  • event_availableApril 17th, 2021
  • schedule22 minutes
  • equalizer12 sets,  144 reps
  • fitness_center6944.56 lbs

1. Back row - squated cable

  • Set 1: 12 x 94.36 lbs
  • Set 2: 12 x 94.36 lbs
  • Set 3: 12 x 94.36 lbs

Total: 3396.88 lbs

2. Face pull - wide cable

  • Set 1: 12 x 32.85 lbs
  • Set 2: 12 x 32.85 lbs
  • Set 3: 12 x 32.85 lbs

Total: 1182.56 lbs

3. Face pull - narrow cable

  • Set 1: 12 x 32.85 lbs
  • Set 2: 12 x 32.85 lbs
  • Set 3: 12 x 32.85 lbs

Total: 1182.56 lbs

4. Reverse fly - cable

  • Set 1: 12 x 32.85 lbs
  • Set 2: 12 x 32.85 lbs
  • Set 3: 12 x 32.85 lbs

Total: 1182.56 lbs